Fresh fruit is a delicious treat that can be enjoyed any time of year, but consumption seems to heat up as the mercury rises.

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Researchers have found that dairy intake lowered triglyceride levels while fruit and vegetable intake had no significant ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

Fruit juices are not as healthy as you think says a nutritionist who has worked with Alia Bhatt Read ahead to know why eating whole fruits is safer for your health ...

Research shows that increased fruit consumption is associated with reduced abdominal fat in children, highlighting its ...

Britons have been urged to axe their classic fruit juice in favour of a morning dose of whole fruits, hailed as the "gold ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

If you’ve spent more than five minutes browsing on TikTok or Instagram recently, then you’ll have likely encountered the hype ...