Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Enjoy these 5 diabetes-friendly recipes, including tuna salad and summer roll bowls. These dishes are great warm-weather meals. Finding new, healthy recipes to try when you have diabetes can be a ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

The broadest guidelines for diabetes-friendly desserts: stick to low-carb and little to no added sugar. Then include whole grains, fruit such as berries or peaches, and even chocolate to up the ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

We’ve put together a list of five family friendly destinations that are perfect for a short holiday. For each we’ve included some tips from locals on things to do and places to eat ...

But today, dog-friendly breaks are a whole market of their own. Thanks in part to the pandemic-induced pet boom, hotels are now falling over themselves to impress owners with everything from spa ...

Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t effectively use the insulin it makes. The hormone insulin moves ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...