Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Shoulder pain can be caused by various conditions, from tendonitis to poor posture. Relief typically involves rest, ice, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...