A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Are you looking for low-maintenance medium-length haircuts? Explore 20 chic and effortless styles that keep you looking ...

Sanctify God's name,' says activist and bereaved mother in appeal to ultra-Orthodox; demonstrator holds up sign quoting Moses ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Nauvari Style, Maharashtra: The Nauvari saree, draped in a nine-yard style, is celebrated for its comfort and ease of movement. Resembling a dhoti, one end is passed between the legs from front to ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Speaking to reporters, he announced that US will deploy more advanced military assets for joint training, improve ...