Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

In a world increasingly defined by fragmentation and flux, the relationship between India and the US remains one of the few ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology offers simple tools to help boost our mood and motivation. Here are the ...

A few years ago, as minister of state, I conducted an exercise where final year SHS students (in a Category B school), were ...

Horoscope Today November 18, 2025, Tuesday: Hey there, star gazers! Get ready to dive into a fresh and fun daily horoscope ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Donna Richmond, a self-confessed summer person, explains how cross-country skiing transformed her winters and opened a new ...

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

From tasty treats to stylish home accessories, these gifts strike the perfect balance between practical and fun ...

Walk into any store or scroll through Instagram, and you’ll see endless promises glowing skin in 7 days, flawless complexion ...