A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

For some people, sleep brings a peculiar kind of wakefulness. Not a dream, but a quiet awareness with no content. This lesser ...

A new study published in JAMA Neurology found a connection between the amount of deep sleep one gets and their risk of dementia. The new research, which looked at the sleep data of 346 participants ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...