Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach.

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep.