Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

Oddly Satisfying is a leading brand producing original, unique oddly satisfying and ASMR videos. These videos showcase scenes ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

This app has something for everyone. There are even options to pick your meditation based on how long you’d like to spend meditating or the types of sounds you’d rather hear. There are a bunch of ...

Explore my honest The Genius Wave reviews based on 30 days of use—discover what works, what doesn’t, pricing, bonuses, and ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

The concept of “sleep debt”, or the difference between the amount of sleep someone needs, and the amount of sleep the person actually gets, is something a lot of people are familiar with. However, the ...

Deep sleep is essential to optimal brain health. I often hear people bragging about only getting 4 or 5 hours of sleep as if it were a badge of honor. The reality is, people who get less than 7 – 8 ...