REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Mental health is not just about managing stress or avoiding illness; it is the foundation of a happy and fulfilling life. In ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

The yachting industry is demanding, but with strong stress management skills, crew members can truly thrive under pressure.

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

Ageing is a natural process, but Ayurveda, the ancient Indian system of medicine, offers ways to slow it down and promote ...

Noticing grey hairs can be an unwelcome reminder that time is moving forward. But for those experiencing premature greying, ...

Maintaining mental sharpness at work involves a comprehensive approach to wellness. From nutrition and exercise to ...

However, in today's world, stress is more often triggered by everyday challenges like work pressure, family obligations, and ...

Student editor Iyanuoluwa Deborah Adubi on how prioritising wellbeing is an essential component of sustainable and ...