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Deep sleep meditation involves a specific form of meditation that is aimed at facilitating deep and restorative sleep. Living in an utterly fast-paced world has brought struggles with proper ...

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But you may sleep better if you exercise regularly or try meditation. Even a warm bath before bed can help you snooze. Experts are also studying new techniques to enhance deep sleep.

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Deep sleep tends to come soon after we fall asleep, ... Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great. "How do you make your sleep better?

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