Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

There's a little-known secret that 75-year-old billionaire Ray Dalio credits for his success: transcendental meditation.

Famous for its associations with the architect (and former department chair), the Yale School of Architecture’s current show ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

Shriya Saran: A perfect day starts with meditation, a good breakfast ... For my hair, I rely on oil massages, a nutrient-rich diet, and deep conditioning to maintain strength and shine. I avoid ...

In a world that glorifies hustle, rest is often undervalued. Yet, deep rest is the foundation of both mental and physical endurance. Meditation offers a unique state of rest that goes beyond ordinary ...