Parents may discourage naps out of concern that their child won't then sleep at night, but research suggests that is not ...

New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

Preschool can become a place for parents to connect, ask for help, and build lasting support. Small actions can facilitate ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

Preschool & Toddler Rainy Day Activities! I’m from the part of the country where it feels like winter lasts most of ...

From now through Friday, the planet Venus will be visible in both the morning and evening skies above the Northern Hemisphere.

Do you want to help your kids practice kindness more often? Here's a list of kindness activities for kids--small ways to practice kindness every day!

Do your students ask you how to spell “because” three times a week, even though it’s on the word wall? It might be time to dust off those dictionary skills. And yes, I included the answer keys with ...