The sudden death of 28-year-old fitness enthusiast Katie Donnell ... The healthy intake of caffeine varies based on factors like age, health conditions, and sensitivity. For most healthy adults ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Setting up a home gym ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

Are you desperate to tone up, but don't know where to start? The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference.

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and wellness ... to a pretty no-frills workout routine: walking.

Frozen Empire”), Dascha Polanco (“Orange Is the New Black”) and Kim Coates (“Sons of Anarchy”). “The Walking Dead: Dead City” Season 2 returns May 4 at 9 p.m. on AMC and AMC+.

Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's Health, a certified strength and condition coach, and group ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Coates and Polanco join Season 2 in new roles. Coates plays Bruegel, leader of one of Manhattan’s fiercest gangs. Polanco plays Major Lucia Narvaez. Additional new characters include Jake Weary ...

This method helps maximize your workout efficiency by increasing the intensity of your efforts. It's one of the best health and quality of life decisions. It has many advantages, including ...