Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts.

One of the Mariners' best hitters this season, 12th-year infielder Jorge Polanco, has received scheduled rest throughout the year after undergoing offseason surgery to repair a damaged patellar ...

Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Eve O'Neill After considering 38 models and testing eight top contenders ...

Here’s what to keep in mind about post-exercise nutrition to support your weight loss, fitness, and overall health goals: Refuel with the right foods. Drink plenty of water after your workout ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine ... stability and overall heart health. “You can hit every part of ...

Cycle syncing is having a major moment in the fitness industry right now ... Journal of Environmental Research and Public Health drew similar conclusions, however the researched noted despite ...

Women's Health may earn commission from the links ... I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after ...

Cori Ritchey, C.S.C.S. Associate Health and Fitness Editor Cori Ritchey, C.S.C.S., is an Associate Health & Fitness Editor at Men's Health, a certified strength and condition coach, and group ...