A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

In fact, those who plateau (periods where little to no weight loss is recorded), still achieve significant weight loss over ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

The research team said their findings suggest that because fasting does not require participants to focus on counting ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...