The best Fitbit depends on your intended use case, budget, and need for advanced features in an activity tracker.

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See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Fabletics and Khloé Kardashian are back with their fifth collaboration filled with supportive sports bras, figure-hugging ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.