Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Here are the exercises: Banded reverse crunches, or V-crunches ... Whether you enjoy running, weightlifting, cross training, gymnastics, or calisthenics, your core muscles are fundamental to ...

The beauty of this exercise is that it places a greater emphasis on the obliques and transverse abdominis—your deep core muscles. For years, crunches have been seen by the general public as the ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks tend to take most of ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

Crunches aren’t just difficult to master ... avoid them. A celebrity fitness trainer suggests adding this one exercise to the start of each of your warm ups instead, and it won’t take you ...