Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...

You can stretch it more aggressively by putting your foot up on a couch or bench. You can also do this and bring your arm upward. This addresses the hip flexor. Grab onto something and open your ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

“When your knees are at 90 degrees while sitting, the hip ... stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. Pigeon pose - 2 minutes each ...