Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Morning stretches are not just a way to unfold yourself ... Repeat on the other side. Why it works: Your hip flexors bear the brunt of running and sitting all day; “this move increases range ...

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a ... Sitting for long periods leads to tight hip flexors, as the muscles stagnate in a ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch ... to tight hip flexors, as the muscles stagnate in a shortened position. This stretch will help ...

If you’re having a hard time touching your chin to your chest, or if you feel tightness at the base of your skull, you may need to ease tension in your neck flexors. This stretch can help. Sit or ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general well-being. Research shows that only six weeks of strengthing and ...