You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

The vertical position of this stretch targets the hip flexors differently than floor-based poses, creating complementary benefits to horizontal stretches. Hold for 45-60 seconds while breathing ...

Lie on your back on a bench or couch. Let one leg hang off the side of the bench and reach for the foot of your hanging leg or loop a towel around your foot to draw it toward you. Feel a stretch in ...

Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says.

Unwind and reset with this after work yoga class, perfect for anyone who’s been sitting for hours. Whether it’s from your desk, car, or couch, this 20-minute stretch sequence is designed to ...

Benefits “This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways.