You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

The vertical position of this stretch targets the hip flexors differently than floor-based poses, creating complementary benefits to horizontal stretches. Hold for 45-60 seconds while breathing ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small tasks (like taking the first step out of bed) and big asks (completing a HIIT ...

Here’s what it might mean if your back pain tends to improve with activity and worsen with rest. Which types of back pain may improve with activity? Generally, when you injure y ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

15. Half-Kneeling Hip Flexor Stretch Start in a half-kneeling position, your left foot forward and your knees bent 90 degrees. Place your hands on your front thigh for support.