Blueberries are low in fructose, which makes them great for the low-FODMAP diet. I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe.

Blueberries are low in fructose, which makes them great for the low-FODMAP diet. I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe.

Corn chips are low FODMAP, which is great if you want to freestyle some nachos or a nice snack to eat in the evening. One of my go-to low FODMAP snacks is corn chips with smashed avocado. I call it ...

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve gastrointestinal symptoms in women with endometriosis.

A 10-week low-FODMAP diet significantly reduced symptom severity in Saudi adults with IBS, with most shifting from severe to moderate symptoms. However, the restrictive diet also led to declines ...

Our Low FODMAP Chopped BBQ Chicken Salad is a delightful combination of chicken, tomatoes, avocado, black beans, corn, shredded cheese, and crisp, crunchy lettuce. It is accompanied by a creamy ...

And in this scenario, limiting carbs (e.g., cutting back on gluten, dairy, and sugar) or going low-FODMAP can restrict the fuel you’re feeding that bacteria, taming some of the belly cramping ...

Low-FODMAP grain alternatives include rice, quinoa, oats, corn, and buckwheat. Gluten-free bread and pasta made without high-FODMAP additives can also serve as suitable replacements for ...