A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Build stability and confidence with these five core-strengthening exercises designed to help prevent balance issues and keep ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.