Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Add cardio to your day, whether it’s combined with your workout or not. Take a walk in the morning to get your heart rate up and your circulation moving. While you can perform balance and strength ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Navigating the whirlwind of new parenthood calls for plenty of crucial resources that aren’t always available. Sleep and dedicated “me time” are usually chief among them. Missing your pre-pregnancy ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...