Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...