Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Discover the Half Moon Balance Yoga Pose, an invigorating exercise designed to enhance your core strength and leg muscles.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

Unlock the perfect blend of strength and serenity with our comprehensive yoga routine tailored for your hamstrings, abs, hips ...

The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge pose, abdominal press, and plank are effective ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.