Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Shakira says: “You can continue running during pregnancy if your core is used to managing the impact, but there are modifications that we need to make and additional exercises we can do to make ...

“Don't use your core, abdomen and back to lift your ... in helping you determine what type of activities or exercises are OK during pregnancy is asking yourself what you were doing before ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped ... recovery by strengthening the core muscles, improving posture, and reducing ...