Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Pregnancy is a beautiful journey where both the soul and spirit are stretched along with the body. Intense, uncomfortable and ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

Floor wipers mirror these demands, making it a very functional core exercise. While floor wipers are a mostly beneficial exercise, there are also a few drawbacks to consider: Not suitable for ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards health regimen during pregnancy. In recent times, top actresses such ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

Smoking during pregnancy is not just a health risk; it is a deeply stigmatised behaviour that draws intense scrutiny from society. On World No Tobacco Day, it is important to acknowledge the double ...

Core stability and strength are key to overall fitness, helping with balance, posture, ... Add these core-strengthening exercises to your workout routine. By Anujj Trehaan. Jun 04, 2025 ...