Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a maternal inflammatory diet during pregnancy increases offspring risk of type 1 ...

Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll press both arms above your head for the press-up part of the movement, adding ...

Spread the loveIn the initial weeks after childbirth, your fitness routine should prioritize gentle movements that support healing and gradually rebuild strength. The key is to start slowly and listen ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” And while this couldn’t be more true, one thing they don’t often tell ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during pregnancy and delivery.

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during pregnancy and delivery.

6 Core Exercises To Take Your Abs Workout Routine To The Next Level This circuit takes less than 20 minutes.

The footage, shared by Olena Perez (@ olena.perez), shows the moment she tricked her family into posing for a photo—though it was actually a video meant to capture her pregnancy announcement on ...