Exercising during pregnancy offers numerous benefits, as long as it's done with caution and your doctor's approval.

After a C-section, getting your core strength back is a common goal. This guide offers safe and progressive exercises, with ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Staying active during pregnancy ... reduced pregnancy discomfort, and even smoother labour and delivery. However, it’s important to exercise safely and make adjustments as your body changes.

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

Oblique side bends also make the list of pregnancy-safe core moves ... for a smoother ride during labor and recovery — because childbirth really is the ultimate workout.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

As a reminder, if you’re new to exercise, or you’re returning to exercise following an injury or pregnancy ... to work my abs as hard as I did during this workout, but the standing crunches forced me ...