Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

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Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...