Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

in this column, I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...