"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

Direct-fed microbials offer animal health and performance benefits, but a study showed tradeoffs in outcomes between yeast ...

Xanthommatin helps octopuses and squid blend into their surroundings, thanks to its ability to shift color and absorb light.

Nature's Magnesium Powerhouse When it comes to magnesium content, pumpkin seeds (hulled, roasted): 1 oz = 156 mg of magnesium ...

A photo taken on Aug 13, 2023, shows a researcher conducting experiment in the laboratory of Tianjin Institute of Industrial Biotechnology, Chinese Academy of Sciences. [Photo/Xinhua] Chinese ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

Since the 1990s, foods sold in the U.S. have come with a familiar black-and-white table listing out their nutritional facts in precise detail down to the milligrams of protein and carbohydrates. Some ...

Omega-3 supplements come in different types, amounts, and from different sources, so we asked a pharmacist how to pick the right one.

In the Phase III results presented and published today, olezarsen demonstrated rapid, substantial and significant reductions in triglycerides by up to 72% on top of standard of care and reduced the ...

Starbucks is a go-to for quick, easy treats and seasonal beverages. But is it healthy? (Photo via Getty Images) Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 ...

As food costs continue to rise, it's becoming increasingly difficult to eat healthily without exceeding your grocery budget. According to Loblaw's most recent Food Inflation Report, grocery prices in ...

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet your ...