When Your Mind Works Against You. Low confidence in the workplace has real costs. You stay quiet when you should speak up.

In 2012, social psychologist Amy Cuddy spoke at the TEDGlobal conference. Cuddy discussed power-posing and used research to explain how posture can influence behaviour. This has since become one ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

That's why you should make it a habit to tell yourself these affirmations daily. These are the thoughts a confident woman ...

Power-poses that Amy Cuddy, who holds a Ph.D. in social psychology, recommended include: The Obama, The Performer, The CEO, and The Wonder Woman.

The actress says she's more "confident" in her body as she's learned to accept it over the years Hilary Duff is getting candid about her body image. The How I Met Your Father star, 34, posed nude ...

Remember, poses should align with the type of jobs you’re booking, such as a light-and-airy catalog feature versus a high-fashion or editorial gig. 1. Walk toward the camera.

8 Power Poses That Will Make You More Confident At Work. ... Channel your favorite superheroine and take what Cuddy calls "The Wonder Woman," a classic crime-fighting pose.

Real women share how they lost 100 lbs. and gained the confidence to pose in bikinis. See their weight loss success stories and learn how they kept the weight off Five real women share how they ...