Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...

Secondary progressive multiple sclerosis (SPMS) can involve symptoms that may make it harder to stay active, but exercise can play an important role in managing the condition. The right activities can ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...