Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...