Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Discover the best herbal teas—green, hibiscus, ginger, turmeric, garlic, and lemongrass—to naturally lower cholesterol, ...

Tribunal upholds disallowance of ₹76 lakh paid for regularizing building deviations, ruling such compounding fees are penalties under Section 37(1) and not ...

The road to wellness frequently depends on lifesaving pills, yet for millions, these same medications deliver a baffling ...

I used to think happiness after 50 was about having things figured out. Like there was some magical wisdom download that ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...