Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

IAF's Su-30MKI jets will operate alongside French multi-role fighters in complex simulated air combat scenarios, as part of a ...

THE Armed Forces of the Philippines (AFP), together with the Australian Defence Force (ADF), New Zealand Defence Force (NZDF), and the U.S. Navy, conducted fuel replenishment-at-sea and anti-submarine ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...