Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

IAF's Su-30MKI jets will operate alongside French multi-role fighters in complex simulated air combat scenarios, as part of a ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Australia joined India, Japan, and the US for Exercise Malabar 2025 in the West Pacific. The maritime exercise, featuring INS ...

The Royal Saudi Air Force joins forces in the UAE for ATLC-35, enhancing operational readiness and regional cooperation in ...