Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical activity a day.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

One local high school issued a huge challenge to its seniors at the beginning of the school year, and they've nearly completed it. The 2024-2025 school year is almost over and seniors across the ...

Resident Stephen Maxwell Price said he was one of the “lucky ones”, still able to use the fire stairs, albeit a 70-year-old on the waiting list for heart surgery. “I’m out of breath all th ...

Maybe the answer is no and you’re looking to find a more comfortable seating arrangement. Adjustamatic’s riser recliner range caters for everyone and are built to individual specifications and ...

Maybe the answer is no and you’re looking to find a more comfortable seating arrangement. Adjustamatic’s riser recliner range caters for everyone and are built to individual specifications and ...

PORTLAND, USA, Mar 25 2025 (IPS) - The 20th century ushered in the profound rise of the elderly. During the 21st century, the elderly as a result of their rising numbers and growing proportions of ...