Thanks to his family, Summit, the Golden Retriever, has been learning firsthand just how big and exciting the world can be.

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

And that just won’t do for hours traversing urban concrete. To put it simply: Everyone needs at least one walking shoe. Which begs the question: What exactly is a walking shoe? Technically ...

It took 18:05 to get the game's first goal, but its arrival electrified Lenovo Center as Jankowski picked the glove-side corner on Connor Hellebuyck to give the Canes a 1-0 lead heading into the ...

The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk every morning or ...

Let's be honest—walking tends to get a bad rap. Some people think it's too easy to be a real workout, but it can be a calorie-torching powerhouse when done right. The secret? Intensity. You turn a ...

The Toronto Maple Leafs approached star forward Mitch Marner about a possible trade to the Carolina Hurricanes for Mikko Rantanen before Friday's deadline, The Athletic's Chris Johnston reports.