The philosopher Nietzsche says "He who has a reason why, can endure almost any how." So you can put yourself through whatever you need to to get the job done because you have a reason why you do it.

With 46 caps to his name the Welsh rugby legend and manager of the British and Irish Lions says "You can't daydream in sport; ...

Decathlon legend, Daley Thompson, was so dedicated he trained everyday; including Christmas Day!

Gareth played for Wales 53 times between 1967 and 1978, and was involved in three Grand Slams and five successive Triple Crowns. Find out his secrets to success.