With 46 caps to his name the Welsh rugby legend and manager of the British and Irish Lions says "You can't daydream in sport; ...

Gareth played for Wales 53 times between 1967 and 1978, and was involved in three Grand Slams and five successive Triple Crowns. Find out his secrets to success.

Ten top tips for getting on with the job. Name: David Roberts Event: Achievements: Be focused - know what you goal is, set your targets. Don't be afraid to hurt - pain is temporary, Paralympic ...

The Olympic runner says setting your goals will get you far. The Olympic hurdler is interviewed by Colin Jackson at the Norwich Union AAA Championships in Birmingham. The president of UK Athletics ...

Skills to help you succeed in your goals. Page 4 of 4 How to start making your own training plan. Sarah Hardman, Senior Physiologist at The Sports Council for Wales, gives us her tips. "The brain ...

Still can't get to the gym? Colin Jackson reveals more top tips on making exercise part of your lifestyle. Too much on... You can certainly have too much on, and it's alright to miss a few days ...

Visit BBC Webwise for full instructions The BBC Sports presenter talks to Colin Jackson about how she got into sports journalism and the importance of preparation. The BBC Sports presenter talks ...

Visit BBC Webwise for full instructions The former England spin bowler discusses the importance of mentors with Colin Jackson. The former England spin bowler discusses the importance of mentors ...

Colin Jackson provides the solutions to the top exercise excuses. Can't get to the gym... The whole world is a gym, you've just got to be a little creative! Look around you and see what can take ...

Take the best from people. Don't be afraid to look, to see, and to ask. Name: Colin Jackson Event: 110m Hurdles Achievements: As an established athlete, younger members of the sport still inspired me.