In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or ...

Exercise interventions significantly improve flexibility, cognitive control, motor skills, coordination, social skills, and ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

The fastest-growing skills include creativity, code review, problem-solving, pre-screening, and strategic thinking. Shutterstock LinkedIn has released its Skills on the Rise 2025 report ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in Science Advances challenges that idea, showing that cognitive abilities ...

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

No, it's not just you — people really are less smart than they used to be. As the Financial Times reports, assessments show that people across age groups are having trouble concentrating and ...