Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

For years, it’s been widely believed that cognitive skills decline as early as our 30s. However, a new study published in ...

Discover a proven mental exercise that improves cognitive function, boosts memory, and supports social engagement for seniors ...

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive health ...

Notably, the researchers observed that people experience a surge in cognitive skills such as literacy and numeracy in early ...

A new study shows that among various cognitive abilities, verbal fluency is uniquely linked to longer life in older adults.