Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

The evidence-backed model delivered impressive results, but it doesn’t validate the wave of AI therapy bots flooding the market.

There are two categories of bedding in my linen closet: summer and winter. On the summer side, you’ll find my sheets and light blankets for the hotter months, consisting of cooling materials like ...

subtle yet meaningful shifts in cognitive behavior may emerge. Consider the student who once eagerly raised her hand in class to offer an answer. Now, equipped with instantaneous access to ...

A cognitive bias is a mental shortcut or heuristic intended to spare us time, effort, or discomfort—often while reinforcing our self-image or worldview—but at the cost of accuracy and reliability.

Researchers found that among several cognitive abilities, verbal fluency – reflecting vocabulary and quick cognitive processing – was uniquely linked to longevity in an 18-year study of older adults ...