Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

However, response to medication is generally best when combined with counseling or therapy. Medications have been shown to be effective for common issues encountered in college and university students ...

But therapy today comes in many different forms—and not all therapists are the same. While they all aim to support mental health and well-being, different types of therapists focus on specific areas ...

On mental health, for example, there is strong evidence that relatively light touch cognitive behavioral therapy and NHS Talking Therapies can improve employment outcomes. The welfare reform package ...

Treatment options for the behavioral and psychological symptoms of Alzheimer's include drug therapy and non-drug approaches ... Other non-drug approaches target the cognitive functioning of the person ...

Complex medical situations and lengthy recovery from injuries often cause people to re-evaluate what’s important in their lives.

When we can cultivate a compassionate collaboration with our inner critic, we can actually be more effective and have a ...