If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for ...

And with the US dropping to its lowest ranking ever in the World Happiness Report, Americans can use any help they can get in ...

According to Bajaj, the way you think matters in more ways than you realize. “The brain isn’t that complicated — the more you ...

Chasing success won’t make you happy—escaping the hedonic treadmill will. Shift your mindset, rewrite your story, and find ...

Gretchin Rubin, happiness researcher and bestselling author of "The Happiness Project" shares her favorite life tips that ...

Katina Bajaj, a creative health scientist and content creator, explained that "color walks" are one such habit as they ...

Kindness not only boosts mood but boosts motivation to do good. The warm feeling that comes from helping others can have long ...