The use of technology-based health solutions, such as fitness trackers, smartwatches and mobile health apps, has shown ...

The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors.

A MAN suffered several life-threatening asthma attacks after downing too much water. The 72-year-old was admitted to hospital in China after he began wheezing, felt chest tightness, and struggled ...

Driven by a desire to improve these situations and help patients in need of transfer, hospitals are actively examining their ...

Noterro, a leading clinic management software trusted by thousands of healthcare professionals, proudly unveils Noterro GO, an innovative new solution tailored specifically for mobile practitioners.

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...