Climbing stairs is a daily activity, but doing it incorrectly can lead to severe joint complications. Ignoring minor discomfort may worsen the pain over time. How To Climb Stairs Without Joint Pain ...

Walking can have a healing effect on the back and back pain. Think of yourself as the ... AVOID hills and stairs. Stick to the flat surfaces. 6) You are taking too long of strides causing a ...

and core engaged to prevent back pain and improve balance. Start slow: If you're new to stair climbing, begin with a few ...

That's because becoming winded from stair climbing isn't a sign that you're ... One major warning sign to look out for is chest pain that comes on when you get winded -- it could be a sign of ...