Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

How many home repairs have you put off to next week…and the next week…and the next week? Find out why that’s downright ...

Nerve pain is brutal. Whether it’s the persistent tingling, relentless burning, or sharp, electric jabs that come without ...

Admittedly, I had to stop-and-start my way through the ... There’s research to back it up; the 2024 study in the Journal of Cognitive Enhancement also found that stair climbing can boost your mood and ...

Whether you're swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for ...

People went up dozens of flights and hundreds of stairs for this year’s “Fight for Air Climb.” The event was held at One Oxford Centre along Grant Street in Downtown Pittsburgh. Climbers ...

It's only three months into 2025, and current measles cases have already surpassed the total number of cases in the U.S. for all of last year. It is a highly contagious disease, and cases continue ...

Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these ...

There are figures that leave no room for doubt, and this is one of them: over 600 million people worldwide suffer from low back pain. And the situation is only going to worsen. It is estimated that by ...

We’ve written before at HuffPost UK about the three walking rules longevity expert Dr Valter Longo recommends for a longer life. These included taking the stairs instead of escalators and ...